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Macrohabits: My Journey
Back in September of 2021, I began a health journey that has changed my life. One of the greatest reasons that I have seen such great success is due to the fact that I have paid careful attention to six key macrohabits of health. I wanted to share what these six foundational areas are and some simple things I do to improve in each of these areas.
Healthy Weight Management: I have lost 35 pounds with a goal of an additional 15 more.
Healthy Eating & Hydration: I drink over 100 0unces of water each day.
Healthy Motion: I log 13,000 steps each day.
Healthy Sleep & Energy Management: I get at least 8 hours of sleep each night.
Healthy Mind: I read the Bible. I listen to podcasts. I read for fun.
Healthy Surroundings: I spend time with like-minded people who share interests and goals. I avoid toxic relationships. I spend a lot of time each day outside.
What are your goals for you and your health? What is one thing that you can do in each of these areas? If you would like to fill out a health assement and connect to explore ways to improve your health, we would love to talk with you. https://form.jotform.com/212525498552158
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Ryan A. Weaver is the Lead Minister at the Church of Christ at Treaty in Wabash, Indiana where he resides with his wife Kayla and their three children.